THE WINTERTIME BLUES GUIDEBOOK
making the heaviness of winter feel light in 30 days

If we're being honest with ourselves, the winter months can be emotionally heavy whether it's due to the colder weather, lack of sunlight, or even loneliness around the holidays, it is a time for reflection in preparation for rebirth. What if I told you, this winter doesn't have to feel emotionally overwhelming and dark? Instead, it can feel full, light, restful, and joyful? 

 

This guide is designed to guide you in the navigation of all the heavier emotions that may arise during this time. It is here to feel like a warm hug that deeply reconnects you with others, yourself, and life again. It allows you to invite joy, love, and light into every crevice of your life. Life is not made to be difficult, and it doesn't have to be. This winter, give yourself the gift of filling your own cup, and watch as a fully nourished you is able to give more to those you love and in return, not only invite but accept more and more love into your life. 

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This guide features 5 different sections to enhance your healing, mindset, and energy. It is complete with affirmations, energy practices, journal reflections, writing prompts, and so much more. 

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While it is a 30-day guide, you can choose how you want to use it. Maybe it's important for you to follow it day by day or perhaps you want to skip around to certain activities. It's an instant download so you can start it today and finish it 30 days later or even months from now. It's entirely up to you. Not to mention, it's yours to keep forever so it can serve as a pick me up over and over!

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Sending you love, 

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-Shana ♡

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